At 12:1 Fitness, we don’t chase quick fixes or short-term motivation. We believe real change happens when you stay in the race and keep showing up, even when life gets busy or motivation fades.
This is a fitness and nutrition system built for real life. One that respects your time, your body, and the season you’re in while helping you create habits that actually last.
I’m not asking for 20 days.
I’m not asking for 6 weeks.
I’m asking you to give me 12 months, and I’ll help you build 1 healthier you.
Meet
Miki
Hi, I'm Miki.
I’m the founder of 12:1 Fitness & Nutrition, a Registered Dietitian, and a group fitness instructor.
For years, I was an endurance athlete, running marathons and spending hours training. But as life changed and I entered my 40s, I realized that approach no longer fit my lifestyle or my schedule. I shifted my focus to strength training, shorter workouts, and smarter nutrition, and I started seeing real, sustainable results.
That shift changed everything.
12:1 Fitness was born from that experience and from my belief that health shouldn’t require burning yourself out. It should fit into your life, support your body, and help you stay consistent through every season.
This program is built on the idea of endurance, not intensity.
Showing up, not starting over.
Progress, not perfection.
And I’d love to guide you through it.
Built for people
who are tired of starting over.
If you’ve ever fallen off track, lost momentum, or felt frustrated by programs that promise everything in a few short weeks, you’re not alone.
12:1 Fitness is for people who want consistency, not extremes. For busy adults who need workouts that fit into their schedule. For beginners who want guidance without intimidation. For anyone ready to stop chasing perfection and start building something sustainable.
You don’t need more discipline.
You don’t need to “try harder.”
You need a system that helps you keep showing up. That’s what 12:1 was built to do.
Stop guessing
what to do next
Inside 12:1, every workout has a purpose. The on demand library gives you access to full body sessions that follow a simple, repeatable structure so you can train with confidence.
Three focused circuits. Thirty minutes. A system that supports long term progress.
You do not need more workouts. You need the right ones, done consistently.
Get In.
Get Out.
Get On with your day.
Train on your schedule
On days when life gets busy, on-demand workouts give you the flexibility to press play when it works for you. Sessions are efficient, strength-focused, and built to fit into real schedules.
Get In
TOUCH